Put It Out Rockland program can help you quit and be tobacco free.


The benefits of quitting start within 20 minutes of putting out your last cigarette and last a lifetime.

Here are just a few benefits to look forward to:

  • Fresher and cleaner breath

  • Whiter teeth

  • Clean, fresh smelling clothes and hair

  • Better tasting food

  • Return to a normal sense of smell 

  • Improved athletic endurance 

  • No more yellowed fingers and fingernails




In addition to saving your life, quitting will save you money. See how much...

Your results will appear right here.
$ $
  • We can help!

    Over 1,000 Rockland residents have quit smoking with the help of Put It Out Rockland. See how you can become one of the quitters.

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  • Quit Tip

    To break the habit of smoking, you need to take your smoking off auto-pilot. When you get the urge for a cigarette, wait five minutes before smoking.

  • Hot topics:

    Just 20 minutes after quitting, your blood pressure decreases, your pulse rate drops and the body temperature of hands and feet increases. Feels good right?