YOU CAN QUIT! 


 


 Put It Out Rockland program can help you quit and be tobacco free.


 

The benefits of quitting start within 20 minutes of putting out your last cigarette and last a lifetime.

Here are just a few benefits to look forward to:


  • Fresher and cleaner breath

  • Whiter teeth

  • Clean, fresh smelling clothes and hair

  • Better tasting food

  • Return to a normal sense of smell 

  • Improved athletic endurance 

  • No more yellowed fingers and fingernails


 

 


 

In addition to saving your life, quitting will save you money. See how much...

$
Your results will appear right here.
$ $
  • We can help!

    Over 1,000 Rockland residents have quit smoking with the help of Put It Out Rockland. See how you can become one of the quitters.

    » more
  • Quit Tip

    To break the habit of smoking, you need to take your smoking off auto-pilot. When you get the urge for a cigarette, wait five minutes before smoking.

  • Hot topics:

    Just 20 minutes after quitting, your blood pressure decreases, your pulse rate drops and the body temperature of hands and feet increases. Feels good right?